Personal Training

Receive expert advice and training based on fitness tests and measures of health. Our Training programmes are tailored to your individual needs and goals and include:

Training advisors/partners when and where you require them
Effective training methods
Continued appraisal of exercise technique, allowing for enhanced personal safety and improved results
Regular programme updates as fitness goals are attained
Variety of training, maintaining interest and progression
Support and encouragement to offer you every chance of reaching your fitness potential