Receive expert advice and training based on fitness tests and measures of health. Our Training programmes are tailored to your individual needs and goals and include:
Improves fitness
Weightloss
Improves muscle tone
Improves strength
Improves co-ordination
Improves flexibility
Burn fat
Reshape
Education
Sports specific training (golf, ski-fitness etc)
1/2 hour session of personal training.
1 hour session of personal training.
Contact us and we can taylor a package that suits your needs.