This workout is designed for overall health and fitness gains of a healthy, adult individual who has never lifted weights before, or who is very inexperienced at it. You may note that the majority of exercises are machine based; this is intentional as an unconditioned beginner, hasless integrity in the joints, less stability in the core which supports the entire body during training; and this makes one more apt to be injured when attempting to lift free weight (dumbbells, barbells) when just starting out.
An introduction to essential weight lifting exercises including the bench press and dumbbells.
Learn how to set up the treadmill and adjust the speed and incline.
A great video showing you how to user the rower.
An introduction on how to use the stepper.